Name: Mini chicken bagel burgers
Cook time: 10 min
Total time: 25 min
Yield: Makes 12 burgers
Cuisine: American
Ingredients: ½ a 400g can chickpeas drained; 1 small onion finely chopped; 1 garlic clove crushed; 500g chicken or turkey mince; 1small sweet potato (about 100g/4oz), grated; olive oil for brushing; 12 mini bagels; 2 tbsp low-fat mayonnaise; 1⁄4 iceberg lettuce shredded; 2 tomatoes sliced; 1⁄4 cucumber sliced

½ a 400g can chickpeas
drained
1 small onion
finely chopped
1 garlic clove
crushed
500g chicken or turkey mince
1small sweet potato
(about 100g/4oz), grated
olive oil
for brushing

To serve

12 mini bagels
2 tbsp low-fat mayonnaise
1⁄4 iceberg lettuce
shredded
2 tomatoes
sliced
1⁄4 cucumber
sliced

Method

step 1
Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
step 2
Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
step 3
Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.