Courgette frittatas
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch
Meze bento
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
- 2 tbsp hummus
- handful of olives
- 1 sliced wholemeal pitta
- 1 chopped carrot
- 1 chopped baby fennelbulb
- 2-3 ready-made stuffed vine leaves
- 4 tbsp tabbouleh
Nutrition: Per serving
- kcal520
- fat22g
- saturates1g
- carbs57g
- sugars11g
- fibre18g
- protein14g
- salt3.1g
Method
step 1
Put 2 tbsp hummus in a compartment in a bento box. Fill the other sections with other meze ingredients – we used a handful of olives, 1 sliced wholemeal pitta, 1 chopped carrot, 1 chopped baby fennel bulb, 2-3 ready-made stuffed vine leaves and 4 tbsp tabbouleh.
