Ad

Nutrition: per serving

  • kcal427
  • fat6g
    low
  • saturates1g
  • carbs81g
  • sugars8g
  • fibre4g
  • protein15g
  • salt1.86g
Ad

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.

  • step 2

    Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.

RECIPE TIPS
USE UP LEFTOVERS: SQUASH & SAGE PASTA

Microwave the halved squash on full power for 10-12 mins until tender. When cool enough to handle, scoop out the flesh and blitz with 2 tbsp mascarpone, 50g grated Parmesan and 4 chopped sage leaves. Cook 200g pasta shapes following the pack instructions, then fold through the sauce.

Recipe from Good Food magazine, January 2011

Ad

Comments, questions and tips (3)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 2.8 out of 5.4 ratings

lanilovescooking

A star rating of 1 out of 5.

Not the most enjoyable thing I have ever tasted... The refried beans were bland and the rocket did nothing to satisfy the dish. The soured cream sauce was too limey, and this overpowered the rest of the flavours in the dish. The beans tasted better when chilli powder was added, but together this…

amynadine87

A star rating of 4 out of 5.

made this for 2, but with extra refried beans. very nice

janbomyers

Delicious! Also tried making it with swede and it was just as good.

Ad
Ad
Ad