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Nutrition: per serving

  • kcal326
    low
  • fat10g
  • saturates2g
  • carbs44g
  • sugars4g
  • fibre6g
  • protein11g
  • salt0g
    low
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Method

  • step 1

    Cook the rice following pack instructions. Drain, then cool under cold running water until completely cold. Stir in beans, onions, pepper and avocado.

  • step 2

    Mix the lime juice with the Cajun spice mix and some black pepper. Pour over the rice mix, stir in the coriander and serve with extra lime wedges.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.3 out of 5.15 ratings

Elaineybell

This is really delicious and better still really healthy. We had this with barbeque chicken it was so yummy

Strawberrysquash0

A star rating of 5 out of 5.

I made this for dinner last night, it was delicious! The only addition I made was to add some garlic and it definitely enhanced the dish for us - we love garlic. It was filling, fresh tasting, colourful and healthy. I served it with Cajun Chicken and it was a welcome accompaniment. It's also…

joanna1972

This was totally wonderful, I'm trying to move away from the usual pasta for dinner and was a little apprehensive as not all the ingredients were favourites of the family, but we lapped this up. Very fresh and tasty, a fabulous mix of flavours and textures and perfect with the Mexican Lime…

donnalovescheese

A star rating of 5 out of 5.

Absolutely love this for a healthy filling packed lunch

babsfazekas

A star rating of 3 out of 5.

Used brown rice and a mixture of the spices I had (cumin, chili, paprika, coriander seed). A nice side salad to Mexican food, will be having the leftovers for lunch tomorrow.

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