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Nutrition: per serving

  • kcal370
  • fat7g
    low
  • saturates1g
  • carbs55g
  • sugars0g
  • fibre12g
  • protein25g
  • salt2.58g

Method

  • step 1

    Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.

Recipe from Good Food magazine, September 2004

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Overall rating

A star rating of 4.3 out of 5.4 ratings
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