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Nutrition: per serving

  • kcal370
  • fat7g
    low
  • saturates1g
  • carbs55g
  • sugars0g
  • fibre12g
  • protein25g
  • salt2.58g
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Method

  • step 1

    Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.

Recipe from Good Food magazine, September 2004

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.3 out of 5.4 ratings
chrisnation avatar

chrisnation

Certainly not cooked in 5 mns on H. I've run them again for another 5 and mow they're getting 5 more on 200C 'roast' in the A/F. Vamos a ver!

oliviaskyy78165059

Mexican 🇲🇽 Greek 🇬🇷 Australian 🇦🇺 Potato Wedges Style Best Meal

bitbit145

Really easy to make, great recipe, though i put the wrong powder in, Super hot chilli wedges anyone?

vikingpurplepenguin avatar

vikingpurplepenguin

A star rating of 4 out of 5.

Very good, used mixed beans already in spicy sauce but added extra spice anyway. I used both chilli powder and paprika because I like my spice. I prefer my wedges crunchy (oven cooked) and these were a little soft, but very good for a fast and tasty snack. Yum!

rhianthomas1984

A star rating of 3 out of 5.

Nice way to use up leftover beans. I mixed the spiced beans with the cheese and served with a jacket potato instead of wedges. Next time i'll scoop out the potato, mash it then mix with the beans and sprinkle some cheddar cheese over the top to a stronger flavour.

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