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  • 500g/1lb 2oz honeydew, Galia or cantaloupe melon
    chunks (or a mixture), plus some melon balls to serve (optional)
  • zest and juice 2 limes
  • 100ml/ 3 ½fl oz cloudy apple juice
  • 200-250ml/7-9fl oz chilled white wine
  • chilled lemonade
    crushed ice and a few bamboo skewers (optional), to serve

Nutrition: per serving

  • kcal62
  • fat0g
  • saturates0g
  • carbs8g
  • sugars8g
  • fibre1g
  • protein1g
  • salt0.1g
    low

Method

  • step 1

    Put the melon chunks in a blender or food processor with the lime juice and apple juice. Whizz to the smoothest you can get, then stir in the lime zest. Cover and chill until ready to serve.

  • step 2

    To serve, pour the melon mixture into a big jug with the wine, then add an equal part of lemonade and give it a good stir. Thread a few melon balls onto skewers, if you like, add one to each glass with some crushed ice, and top up with the melon spritzer.

Recipe from Good Food magazine, August 2012

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