
Mediterranean prawn salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Showing items 1 to 3 of 6
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Chicken satay salad
Mediterranean salad with hummus dressing
App onlyChickpea salad. This is a premium piece of content available to registered users.
App onlyCoconut, bean & prawn curry. This is a premium piece of content available to registered users.
App-onlyCreamy Cajun prawn orzo. This is a premium piece of content available to registered users.
New!Spicy prawn curry. This is a premium piece of content available to registered users.
Chicken satay salad
Mediterranean salad with hummus dressing
App onlyChickpea salad. This is a premium piece of content available to registered users.
App onlyCoconut, bean & prawn curry. This is a premium piece of content available to registered users.
Showing items 1 to 3 of 3
Garlic bread
Make this classic side dish with a crispy crust and buttery, garlicky centre. Our cheesy garlic bread toasts are delicious served with lasagne, soups and plenty more.
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
- 1 large handful rocket
- 200g cooked prawn
- garlicbread, to serve (optional)
Nutrition: per serving
- kcal311low
- fat24g
- saturates3g
- carbs8g
- sugars6g
- fibre5g
- protein18g
- salt1.6g
Method
step 1
Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
step 2
Mix in rocket and prawns. Season and serve with garlic bread.
Recipe from Good Food magazine, September 2012
Comments, questions and tips (1)
Overall rating
joanna1972
Seriously you have to try this...so simple and clean and yummy! I used raw prawns boiled for a few mins as that's what I had...next time I'll fry/griddle them, possibly with a touch of paprika! Feeling very healthy despite the garlic bread!!!