Summer salad with anchovy dressing
A filling main-meal salad bursting with fresh veg - just leave out the anchovies for a veggie version
Mango & passion fruit fool
- Preparation and cooking time
- Prep:
- Easy
- Serves 4
Skip to ingredients
- 2 large ripe mangoes
- 4 passion fruitshalved
- 2 x 150g/5oz tubs Greek yogurt(use low-fat if you prefer)
- juice 1 lime
Nutrition: per serving
- kcal390
- fat30g
- saturates19g
- carbs27g
- sugars27g
- fibre5g
- protein3g
- salt0.06glow
Method
step 1
Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
step 2
Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
step 3
Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
