On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
Low-sugar granola
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Makes 500g
Skip to ingredients
- 200g rolled oats
- 150g bag mixed nuts
- 150g mixed seeds
- 1 orangezested
- 2 tsp mixed spice
- 2 tsp cinnamon
- 2 tbsp cold pressed rapeseed oil
- 1½ tbsp maple syrup
Nutrition: Per 30g serving
- kcal165
- fat11g
- saturates1g
- carbs10g
- sugars1g
- fibre3g
- protein5g
- salt0g
Method
step 1
Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
step 2
Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir – this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
