Avocado with tamari & ginger dressing
This vegan snack with ginger, tamari and zesty lemon is a real zinger that's ready in just 5 minutes
Lighter BLT
2 (easily halved)
Easy
Prep:
Cook:
Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat
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- 4 slices prosciutto
- small avocado
- 4 thin slices wholemeal bread(from a small loaf)
- 2 tomatoessliced
- 1 Little Gem lettuceshredded
Nutrition: per serving
- kcal286low
- fat14g
- saturates3g
- carbs22g
- sugars5g
- fibre8g
- protein14g
- salt1.8g
Method
step 1
First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp.
step 2
Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick.
