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Nutrition: per serving

  • kcal205
    low
  • fat14g
  • saturates11g
  • carbs16g
  • sugars9g
  • fibre6g
  • protein6g
  • salt0.1g
    low
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Method

  • step 1

    Place all the vegetables in a saucepan and cover with 500ml water. Add the turmeric and a pinch of salt and bring to the boil. Simmer for 20-25 mins until tender.

  • step 2

    Meanwhile, blend 4 chillies, the cumin, coriander, half the coconut, the onion and some seasoning in a food processor.

  • step 3

    When the vegetables are tender, add the paste, curry leaves and remaining chilli and simmer for 5 mins. Stir in the yogurt and very gently simmer for 1 min. Scatter with remaining coconut and serve.

Recipe from Good Food magazine, May 2012

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Comments, questions and tips (7)

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Overall rating

A star rating of 3 out of 5.6 ratings
Kawshiki Nasser avatar

Kawshiki Nasser

A star rating of 4 out of 5.

Very easy and tasty. Cooked up a big batch and will freeze half. A good vegetarian option for weekdays.

ploptart1

A star rating of 2 out of 5.

It took a lot of improvisation to make this curry even taste bland! If someone served this on MasterChef they'd be out in the first round! It was vastly improved by a lot of mango chutney.

karola

I made this about a week ago and am making it again today. Really nice, light, non greasy but flavour-full curry and very easy to make. It packs a punch (is nicely hot) and also feels much richer than it is. I think this might be down the okra 'softening' and seeming to thicken the sauce and of…

suzymmorton

A star rating of 5 out of 5.

Just made this tonight and loved it. I was looking forward to it as I'd never cooked with okra before. For 2 of us we used half a butternut squash, a handful of okra (I chopped the rounded end off and then halved them into bite size chunks. In retrospect I should have put the pointed ends in to cook…

reensx

This caught my eye but upon reading the ingredients it is indeed Avial, as below aubergine, okra and squash aren't things I've had in one. It's not far off my nan's recipe, if I can only get hold of English ingredients I'd just use potato, carrot & green beans but plantain and drumsticks can be…

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