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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Asparagus brunch stack
Asparagus brunch stack
A star rating of 5 out of 5.2 ratings

Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack

Four glasses of mango and banana smoothie
Mango smoothie
A star rating of 4.6 out of 5.60 ratings

Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

A frying pan with one-pan egg & veg brunch
One-pan egg & veg brunch
A star rating of 4.6 out of 5.35 ratings

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Nutrition: Per serving

  • kcal201
  • fat5g
    low
  • saturates3g
  • carbs31g
  • sugars30g
  • fibre2g
  • protein7g
  • salt0.2g
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Method

  • step 1

    Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.

  • step 2

    Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

Recipe from Good Food magazine, April 2020

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Comments, questions and tips (6)

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Overall rating

A star rating of 3.4 out of 5.11 ratings

murphytegan8427114

question

Can I use banana instead of mango?

giaconella

If you want to preserve the probiotics in kefir you should not add honey or turmeric asey are an antibacterial.

hartshannon47394

Where do you buy keifer

carriethesmudget31021

Hi, you can buy Kefir as a drink or a yoghurt from most supermarkets (Tescos and the CoOp definitely). For the drink version, sometimes it’s found in the yoghurt section, sometimes the milk/drinks section. I like both YeoValley and Bio-Tiful.

loft4087679

tip

I followed the recipe but skipped honey and added a pinch of black pepper for better absorption of curcumin. Perfect! Fresh and delicious.

janegoodfood

I didn’t use the sweetener as I avoid added sugar in my diet and I stirred my kefir in after blending the other ingredients. Delicious.

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