Sticky onion & cheddar quiche
A crisp pastry case and a just-set creamy filling, quiche is a good solution to any meal dilemma from dinner parties, suppers, picnics and even afternoon tea
Kale with lemon tahini dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- juice 1 lemon(about 3 tbsp juice)
- 1 garlic clovecrushed
- 50g tahini
- 1 tbsp olive oil
- 200g kale
Nutrition: per serving
- kcal274
- fat21g
- saturates3g
- carbs10g
- sugars1g
- fibre3g
- protein10g
- salt0.1g
Method
step 1
First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don’t worry if it separates at first – as you stir it will come together.)
step 2
Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
