Kale & bulgur tabbouleh with yogurt dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 150g bulgur wheat
- 2 eggs
- 60g baby kaleor curly kale, roughly chopped
- 20g hazelnutstoasted and roughly chopped
- 1 carrotjulienned
- 3 spring onionsroughly chopped
- 50g pomegranate seeds
- 1 tsp chilli flakes
- juice 1 lemon
For the dressing
- 100ml 0% fat Greek yoghurt
- juice and zest 1 lemon
- 2 tbsp white wine vinegar
- 1 tbsp chopped dill
- 1 tbsp chopped mint
- ¼ garlic clovecrushed
Nutrition: per serving
- kcal481low
- fat13g
- saturates2g
- carbs56g
- sugars10g
- fibre18g
- protein26g
- salt0.5g
Method
step 1
Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix well, cover the bowl with cling film and leave for 10-15 mins until al dente.
step 2
Bring a pan of water to the boil and add the eggs. Cook for 6 mins, then place in cold water until cool. Peel and cut in half. Put the dressing ingredients in a food processor or blender with 2 tbsp water and some salt. Blend until smooth.
step 3
Break up the bulgur with a fork and add the remaining ingredients, except the eggs. Toss with the dressing, then top with the eggs to serve.
