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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Mango with lime sugar
Mango with lime sugar
A star rating of 0 out of 5.0 ratings

An interesting combo of hot, sweer and sour that's simple to prepare and a perfect way to end a meal.

Spiced flat breads
Spiced flat breads
A star rating of 4.2 out of 5.23 ratings

Easy to make and delicious from the grill

Nutrition: per serving

  • kcal660
  • fat18g
  • saturates5g
  • carbs66g
  • sugars39g
  • fibre11g
  • protein54g
  • salt3.3g
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Method

  • step 1

    The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.

  • step 2

    Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating

Recipe from Good Food magazine, September 2016

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.3 out of 5.8 ratings

Leanne Bayliss

question

why do the calories seem so high? what substitutes can you make to reduce?

fia_93

A star rating of 5 out of 5.

Great dish! Would make again! Used boneless thighs instead of breast, substituted the lentils for spicy rice and added avocado.

tomsett

A star rating of 5 out of 5.

Amazing recipe, really really delicious. Add quorn for a vegetarian meal - makes no difference compared to chicken!

catie74

My 12 yr old just made this for our lunch. Easy to make and delicious. He said he wants to make for school packed lunches.

Frantic Flapjack

A star rating of 4 out of 5.

Really lovely. Colourful, lots of texture, hot and fruity.

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