Yellow pepper rice
Perfect with salmon or white fish, this makes a great change from plain rice
Jerk chicken curry with beans
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 8 chicken drumsticks
- 4 tsp jerk seasoning(we used Schwartz)
- 4 tsp olive oil
- 2 red onionssliced
- small bunch corianderstalks finely chopped, leaves reserved
- 2 x 400g cans chopped tomatoes
- 410g can kidney beandrained
Nutrition: per serving
- kcal438
- fat19g
- saturates5g
- carbs23g
- sugars9g
- fibre0g
- protein45g
- salt1.68g
Method
step 1
Toss chicken in 1 tsp jerk seasoning and a little salt and pepper. Heat half the oil in a large frying pan, quickly brown the chicken, then remove. Tip in the remaining oil, onions and coriander stalks, then soften for 5 mins, stirring in the remaining jerk seasoning for the final min.
step 2
Return the drumsticks to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 mins. Remove the lid, stir in the beans, then cook for 10 mins more. Scatter with coriander and serve with rice.
