Italian kale
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
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- 3 tbsp olive oil
- 3 garlic clovesfinely sliced
- 3 tbsp red wine vinegar
- 300g cavolo neroor kale, roughly shredded
Nutrition: per serving
- kcal50
- fat4g
- saturates1g
- carbs1g
- sugars0g
- fibre1g
- protein1g
- salt0g
Method
step 1
Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
step 2
Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
