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Nutrition: per serving

  • kcal760
  • fat44g
  • saturates10g
  • carbs61g
  • sugars4g
  • fibre4g
  • protein34g
  • salt5.66g

Method

  • step 1

    Heat the oil in a large frying pan or wok. Tip in the eggs and swirl to coat the base of the pan. Cook for 1 min, then flip and cook the other side until set. Remove and roughly chop into ribbons.

  • step 2

    Add the curry paste and sugar and fry for 1 min. Tip in the rice and stir to coat in the paste, then add the spring onions and peas. Stir-fry for 2-3 mins until everything is really hot. Add the soy sauce, then gently toss through the omelette ribbons and mackerel.

  • step 3

    Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, if you like.

RECIPE TIPS
TIP

Peppered mackerel fillets would also be great here. if you’re not keen on fish, try sliced ready-cooked chicken breasts.

Recipe from Good Food magazine, June 2011

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A star rating of 4.7 out of 5.82 ratings
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