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Nutrition: per serving

  • kcal257
  • fat7g
  • saturates1g
  • carbs43g
  • sugars0g
  • fibre4g
  • protein8g
  • salt0.01g
    low
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Method

  • step 1

    Dry fry the cumin seeds for 30-60 seconds in a non-stick pan, tossing constantly until toasted. Remove from heat.

  • step 2

    Wash the courgettes, then trim and grate them on the coarsest side of the grater (unpeeled) into a largish bowl. Tip in both the flours, the ginger, turmeric and coriander, add 1 tsp salt and stir well.

  • step 3

    Pour 11⁄2 tbsp of the oil into the flour mixture and rub it in, then gradually add 4-5 tbsp cold water until the mixture comes together to form a soft dough, a bit wetter than pastry. Tear or cut off 12 equal-sized pieces and shape into balls.

  • step 4

    Dust the work surface and rolling pin with a little extra flour and roll each piece into a thin 14cm round – don’t worry if the edges are crinkly.

  • step 5

    Heat a large cast-iron griddle or heavy-based frying pan until very hot. Put one or two breads on the griddle and cook for 2 minutes on one side, patting the edges with a clean soft cloth – this keeps the bread in contact with the heat and helps cook it fast. Turn the breads over and cook for 2 minutes more.

  • step 6

    Drizzle a little oil around the edges of the bread, turn them over again and cook for 30-60 seconds more, then drizzle a few drops of oil on this side. Remove and set aside on a plate. Repeat with the rest of the rounds. (You can make the breads up to 2 hours ahead, then wrap in foil and reheat in a low oven.) Serve hot or cold.

Recipe from Good Food magazine, March 2003

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.2 out of 5.7 ratings
jenclews avatar

jenclews

A star rating of 5 out of 5.

Made these tonight to accompany a veggie curry, they were delicious. 1) I used half besan (chickpea) flour and half wholemeal. 2) Don't add too much flour when making these or they will be hard and difficult to roll out - the dough should be soft. …

vixvix

A star rating of 4 out of 5.

These breads are easy to make, tasty and a good texture. They are fairly small and I found that two per person, when served as an accompaniment to a main course curry, gives the right quantity. I served them with lentil and sweet potato curry (another recipe on this website).

sami_23

A star rating of 4 out of 5.

Have made these a few times now and they always go down well. I always roll them between two layers of cling film now after first attempt ended in tough floury breads as I added too much flour in an attempt to stop dough sticking to work surface which still took me ages to clean up. I make them in…

deenak

I do these by mixing the wholemeak flour with gram four, per the traditional recipe...they are softer that way.

amandakim

A star rating of 4 out of 5.

These were easy to make and tasty. I've used them several times and they have gone really well with a variety of Indian meals that I've made now.

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