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  • 400g can chickpeas
    drained (liquid reserved)
  • ½ small garlic clove
    crushed, or ½ tsp garlic purée
  • 1 tsp lemon juice
  • 2 tbsp olive oil
    plus a drizzle
  • pittas or vegetable crudités
    to serve

Nutrition: Per serving

  • kcal126
  • fat7g
  • saturates1g
  • carbs9g
    low
  • sugars0.3g
    low
  • fibre3g
  • protein4g
  • salt0g

Method

  • step 1

    Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas.

  • step 2

    Blitz together until smooth, adding more of the reserved chickpea liquid to make a smoother hummus, if you like. Tip the hummus into a bowl, drizzle with more olive oil and chill until ready to serve. Serve with pittas or vegetable crudités.

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Overall rating

A star rating of 3.5 out of 5.6 ratings
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