Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Huevos rancheros
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 1 small oniondiced
- 2 garlic clovescrushed
- 400g can red kidney beansdrained and rinsed
- 1 tsp ground cumin
- ¼ tsp chilli powder
- ½ tsp dried oregano
- 4 eggs
- 4 small flour tortillaswarmed
- 1 large tomatodiced
- handful pickled jalapeño peppersroughly chopped
- 30g cheddargrated
- 1 avocadopeeled, de-stoned and diced
- 1 limehalf juiced, half cut into wedges, to serve
- chopped corianderto serve
Nutrition: Per serving
- kcal540
- fat29g
- saturates7g
- carbs44g
- sugars5g
- fibre10g
- protein21g
- salt1.5g
Method
step 1
Heat 1 tbsp oil in a large pan. Add the onions with a pinch of salt, and cook until translucent, around 3-4 mins. Add the garlic and cook for a minute more.
step 2
Stir in the beans, cumin, chilli powder, oregano, some seasoning and 100ml water. Cook for 5-7 mins, stirring occasionally, or until the beans have softened, then remove from the heat, mash and set aside.
step 3
Heat the remaining oil in a large frying pan over a medium-high heat. Crack in the eggs, then reduce the heat to low and cook slowly until the whites are completely firm.
step 4
To assemble, spread the beans onto the tortillas, add the tomatoes and jalapeños and sprinkle with cheese. Top with some avocado, a squeeze of lime juice and a fried egg, then scatter with coriander. Serve with the lime wedges on the side.
