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For the salad

Nutrition: per serving

  • kcal373
  • fat22g
  • saturates4g
  • carbs12g
  • sugars12g
  • fibre2g
  • protein33g
  • salt0.18g
    low
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Heat the sunflower oil in a large frying pan over a medium heat. Season the chicken breasts with a little salt on both sides and sauté, skin-side down. After about 5 mins, when the skin is brown and crisp, flip the chicken and brown it lightly all over. Transfer to a baking tray and coat each breast in the honey. Sprinkle with sesame seeds and roast for 10-12 mins until cooked through.

  • step 2

    Meanwhile, to make the salad, slice the cucumber and toss in a bowl with the chilli and lime zest. Tip the peaches into another bowl and pour over boiling water, then immediately refresh under a cold tap. Peel, then slice and add to the cucumber and chilli. Mix the lime juice with the honey and oil. Toss with the lamb’s lettuce and cucumber salad. Lovely served with a chilled white wine, such as Gewürztraminer or Pinot Gris.

Recipe from Good Food magazine, July 2010

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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.4 ratings

WillowandTeddy

question

Can I use anything as an alternative to the honey?

goodfoodteam avatar
goodfoodteam

Thanks for your question. The honey helps the sesame seeds to stick and makes a great flavour combination. You could try an alternative like agave or brown rice syrup if you prefer.

rachthecook

A star rating of 4 out of 5.

I made with it skinless thigh fillets instead of breasts and the chicken was very succulent. I made roast potatoes to fill up the plate but if i were to make it again- which I probably will, I would also serve 2 thighs/breasts per person instead of one. I also added a splash of balsamic to the…

siobainmoore

A star rating of 3 out of 5.

Salad and Chicken were very sweet together but nice for a summer dinner

axiswidow

A star rating of 4 out of 5.

It's always a struggle to get my husband to eat anything resembling a salad, but I prepared this meal exactly per the recipe and he loved it. The combination of the honey, chicken and peaches was both refreshing and tasty and I now have a convert at home!

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