Stir fry sauce
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Honey & mustard sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp extra virgin olive oil
- 2 garlic clovespeeled and crushed
- 3 tbsp runny honey
- 1 tsp Dijon mustard
- 1 tsp wholegrain mustard
- 250ml chicken or vegetable stock
- 2 tbsp double cream
Nutrition: Per serving
- kcal168
- fat11g
- saturates6g
- carbs14g
- sugars14g
- fibre0.4g
- protein2g
- salt0.59g
Method
step 1
Put the oil into a large saucepan and add the garlic. Turn to a medium heat and gently soften the garlic for around 2 mins. Keep stirring so that it doesn’t burn, and just smells fragrant.
step 2
Next, add the honey, mustards and stir together, followed by the stock. Simmer for around 10 mins before adding the cream. Continue to simmer the sauce for a couple of minutes longer until thickened. It can be used to marinade or bake meat, or as a dressing.
