Honey chipotle BBQ chicken wings
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 1kg chicken wings
- 1 tbsp vegetable oil
- 1-2 tsp Cape Herb & Spice Chipotle Chilli Smoky Southwestern Seasoning
For the sauce
- 2 tbsp cider vinegar
- 1 tbsp barbecue sauce
- 2 tbsp honey
- 1 tbsp chipotle paste
Nutrition: per serving
- kcal136
- fat8g
- saturates2g
- carbs6g
- sugars6g
- fibre0.1g
- protein10g
- salt0.4g
Method
step 1
Heat the oven to 200C/180C fan/gas 6, or an air-fryer to 180C. Put the chicken wings in a bowl, add the oil and seasoning. Toss to coat.
step 2
If roasting, spread the wings out in a single layer on a large baking tray lined with foil, and roast for 40-45 mins. If using the air-fryer, cook for 35 mins. When ready, the meat will be cooked through and almost falling off the bone. Cook for 5 mins more, if needed. Tip away any excess fat.
step 3
Combine the sauce ingredients in a large bowl, then toss with the wings and return to the oven or air-fryer for 5 mins. Or, finish on a hot barbecue for 3-4 mins on each side.
