Apple & sultana porridge
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Homemade muesli with oats, dates & berries
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 100g traditional oats
- 12 pecan nutsbroken into pieces
- 2 tbsp sunflower seeds
- 6 pitted medjool datessnipped into pieces
- 25g high-fibre puffed wheat
- 4 x pots bio yogurt
- 300g mixed berriessuch as raspberries, strawberries and blueberries
- generous sprinkling of ground cinnamon(optional)
Nutrition: per serving
- kcal478
- fat23g
- saturates5g
- carbs46g
- sugars24g
- fibre7g
- protein17g
- salt0.3g
Method
step 1
Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
step 2
Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.
