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  • 300g skinless white fish
    fillet
  • 1 large egg
    beaten
  • 50g cornflakes
    blitzed or bashed into crumbs
  • 3 sweet potatoes
    cut into chunky chips
  • 1 tbsp olive oil
  • 4 small wholemeal buns
  • small handful mixed salad leaves
  • 1 lemon
    cut into wedges

For the tartare sauce

  • 2 tbsp light mayonnaise
  • 1 tbsp gherkins
  • 1 tsp capers
    rinsed and chopped

Nutrition: per serving

  • kcal410
  • fat9g
  • saturates2g
  • carbs63g
  • sugars12g
  • fibre6g
  • protein23g
  • salt1.47g
    low
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, then chill for 10 mins. Toss sweet potatoes in oil and seasoning, then cook for 20 mins on a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients with some seasoning, then set aside.

  • step 2

    Remove the sweet potato chips, turn them over, add the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, add a few salad leaves to each bun, top with a fish finger and a dollop of tartare and serve with the chips and lemon wedges for squeezing over.

Recipe from Good Food magazine, January 2011

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Comments, questions and tips (3)

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Overall rating

A star rating of 5 out of 5.3 ratings
The500chef avatar

The500chef

Made this tonight. it was warmly received by all. I used Cod Loin as it was the only skinless white fish available today. It's definitely on my make again list

kfel520

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katie89

A star rating of 5 out of 5.

This is so easy, tasty and ame out looking exactly like the picture!!! i served with some pak choi and it was delicious - even the men asked for it again - unusual for a fish dish.

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