Green breakfast smoothie
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Homemade cocoa pops
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 20
Skip to ingredients
- 100g coconut oil
- 200g honey
- 100g cocoa powder
- 850g buckwheat
- 150g pack cacao nibs(if you're cooking with kids, you can substitute with chopped dark chocolate)
Nutrition: per serving
- kcal302
- fat11g
- saturates7g
- carbs44g
- sugars8g
- fibre4g
- protein6g
- salt0g
Method
step 1
Heat oven to 180C/160C fan/gas 4. Line two large baking trays with baking parchment. In a large microwaveable bowl, melt the coconut oil with the honey, cocoa powder and a pinch of sea salt. Stir in the buckwheat, covering well in the chocolate mixture.
step 2
Spread the mixture onto the baking trays and bake for 15 mins, stirring halfway, then mix in the cacao nibs. Allow to cool before storing in a Kilner jar or airtight container. Best eaten within 1 month.
