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For the burgers

For the wedges

Nutrition: per serving

  • kcal388
    low
  • fat17g
  • saturates5g
  • carbs36g
  • sugars7g
  • fibre5g
  • protein23g
  • salt0.6g
    low
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Method

  • step 1

    Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.

  • step 2

    Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.

  • step 3

    Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they’re well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.

  • step 4

    When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.

Recipe from Good Food magazine, July 2012

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.8 out of 5.17 ratings

katiehickman1981

Absolutely beautiful! As far as a healthier burger goes this is by far the best one I’ve made! Easy to make & easy to cook. Husband loved it too. I had mine with a 128kcal bagel, sweet potatoes wedges & then sliced mushrooms cooked in oven with a little spray olive oil & chopped garlic.…

sl2020

question

Can I use breadcrumbs instead of crackers? And if so how much? Thanks

Esther_Deputyfoodeditor avatar
Esther_Deputyfoodeditor

Hey, Esther from the food team here! you could replace for around 80g fresh breadcrumbs! this would however change the nutrition and might tip it from being healthy to unhealthy. Thanks for your question!

samileigh

question

Can the burgers be frozen before you cook them? Would love to make them but it’ll be for 2 rather than 6 people, so hoping I can keep the leftovers in the freezer! :)

Esther_Deputyfoodeditor avatar
Esther_Deputyfoodeditor

Hey, Esther from the food team here! They certainly can. freeze them raw on a flat baking sheet, covered. defrost thoroughly before cooking. Thanks for your question!

Amy Goodship avatar

Amy Goodship

question

Hello. Is the nutrition breakdown for both the burger and the chips? If so, do you know what it is for just the burgers please?

Thanks Amy

goodfoodteam avatar
goodfoodteam

Thanks for your question. Yes it is! Our nutrition is always listed per serving. If an item is listed as 'to serve' in the ingredients list (ie the toppings of your choice) then it is not included. Hope this helps in future.

Bowey32

question

Every time I do sweet potatoe wedges/chips they're never crispy, always soggy, what am I doing wrong?

goodfoodteam avatar
goodfoodteam

Thanks for your question. Sweet potato wedges do tend to be softer on the inside than potato wedges. You should be able to crisp up the outside though. Make sure your oven is up to temperature and toss them in a little oil as stated. Cook them for 40 mins or a little longer if necessary. Hope that…

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