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Nutrition: per serving

  • kcal470
  • fat29g
  • saturates10g
  • carbs11g
  • sugars8g
    low
  • fibre3g
  • protein39g
  • salt0.3g
    low
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Method

  • step 1

    Put ½ the thumb-sized piece of ginger, 2 quartered onions and 4 garlic cloves in a food processor with 300ml water. Blitz to a smooth purée.

  • step 2

    Scrape down the sides with a spoon and blitz again to make it as smooth as you can. Tip into a deep sauté pan, cover with a lid and simmer for 15 mins.

  • step 3

    Remove the lid and cook for 5 mins more, stirring occasionally. By now the liquid should be all gone. If not, cook a little longer.

  • step 4

    Add 2 tbsp rapeseed oil to the pan with the remaining piece of ginger, cut into matchsticks. Turn up the heat and fry, stirring, for 3-5 mins until it starts to colour.

  • step 5

    Stir in 1 cinnamon stick, 1 tbsp ground coriander, 1 tsp ground cumin, 1 tsp ground turmeric and ½ tsp fennel seeds, then add 750g leg of lamb. Stir-fry until the lamb changes colour.

  • step 6

    Tip in 400g can chopped tomatoes with a can of water and 1 deseeded and sliced red or green chilli, season well, cover and leave to simmer for 1 hr.

  • step 7

    Stir in the finely chopped stalks from a small bunch coriander, re-cover and cook for a final 30 mins until the lamb is tender. Add a splash of water if necessary to loosen the consistency as it cooks.

  • step 8

    Stir in the roughly chopped coriander leaves and serve with basmati rice and mango chutney or raita.

Recipe from Good Food magazine, April 2016

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Comments, questions and tips (71)

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Overall rating

A star rating of 4 out of 5.111 ratings
HibiscusSunshine avatar

HibiscusSunshine

Really disappointing, really bland. Wish I had listened to those reviews & not the good ones! Don't bother, try another recipe on here. A waste of a good cut of meat.

jacob.adeosun95611

Banging recipe. Pureeing the aromatics at the beginning makes for a really pleasant and authentic texture in my unprofessional opinion. As with all recipes one should add a healthy amount of COMMON SENSE to get the best result. I reduced the puree for slightly longer than indicated and it turned out…

camphojenni198645671

question

Is this Suitable for freezing?

goodfoodteam avatar
goodfoodteam

Hello, yes it could be frozen at the end of step 7. Allow to cool completely then freeze in an airtight container for up to 3 months. Defrost overnight in the fridge. Reheat gently in a pan making sure the meat is hot through to serve. Thanks for your question - Good Food Team.

GrainneFerrigan

question

Has anyone tried this with pork rather than lamb?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We haven't tried it but it would really well with pork. We hope this helps. Best wishes, BBC Good Food Team.

cinnamon verum

tip

I now only use about 75-100ml of water to puree the onions, after I used 300ml the first time round. 300ml far too much water!!!!

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