![High-fibre muesli High-fibre muesli in a jar](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-195630_12-e53840a.jpg?quality=90&resize=440,400)
High-fibre muesli
- Preparation and cooking time
- Prep: -
- Easy
- Makes about 18 breakfast bowlfuls
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- Healthy
- Vegetarian
Showing items 1 to 3 of 6
Apricot & hazelnut muesli
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Creamy courgette lasagne
Apricot & hazelnut muesli
Double bean & roasted pepper chilli
Bircher muesli with apple & banana
No-fuss shepherd's pie
App-onlyCreamy Cajun prawn orzo. This is a premium piece of content available to registered users.
Creamy courgette lasagne
Apricot & hazelnut muesli
Double bean & roasted pepper chilli
- 300g jumbo oats
- 100g All-Bran
- 25g wheatgerm
- 100g dark raisins
- 140g ready-to-eat apricotssnipped into chunks
- 50g golden linseed
Nutrition: per serving
- kcal124
- fat3g
- saturates0g
- carbs23g
- sugars1g
- fibre3g
- protein4g
- salt0.16glow
Method
step 1
Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.
RECIPE TIPS
MAKE IT SWEETER
If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
Recipe from Good Food magazine, February 2002
Comments, questions and tips (22)
Overall rating
maria35kelly
I'm on a low calories diet and thought this recipe would be a really good breakfast. The recipe says it makes 18 bowlfulls. Well I'm sorry but one eighteenth of the recipe is NOT a bowlful. It's enough to fill two egg cups. So if that's you're idea of a satisfying breakfast then go for it but I felt…
WillowandTeddy
How many grams per serving?
![goodfoodteam avatar](https://user-images.immediate.co.uk/bbcgoodfood/avatars/picture-281803-1548417933.png?quality=90&resize=60,60)
goodfoodteam
Thanks for your question. The nutritional information relates to 1/18 of the recipe, which is roughly 40g of the muesli.
spg1969
Loved this recipe. I was short of jumbo oats so did half in half with oatmeal which worked well. A 40g serving looked very small but with a handful of grapes on top it kept me going from 7.30 till 1.30 today without a rumble. Only slight drawback I caught my partner taking it out to the shed…
![RosieVimes avatar](https://user-images.immediate.co.uk/bbcgoodfood/avatars/picture-662619-1393577569.jpg?quality=90&resize=60,60)
RosieVimes
A very simple and interchangeable recipe to make, try mixing different nuts/dried fruits into the mix to keep it interesting. Goes very nicely with some fresh fruit sliced on top or some natural yogurt. Would definitely rank it higher above most supermarket brands, plus you know & can control…
rhysdad
Try the Swiss way of eating muesli. Instead of soaking it in milk just add 75ml or so of orange juice to the dry mix, let stand for 30 mins, grate a fresh cox apple to it and serve with yoghurt and honey. Much better than boring old milk!!!