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  • 300g quinoa
  • 1 red onion
    finely chopped
  • 85g raisins or sultana
  • 100g feta cheese
    crumbled
  • 200g pomegranate
    seeds from tub or fruit
  • 85g toasted pine nuts
    or toasted flaked almonds
  • small pack each coriander
    flat leaf parsley and mint, roughly chopped
  • juice 3 lemon
  • 1 tsp sugar

Nutrition: per serving (8)

  • kcal279
  • fat11.9g
  • saturates2.4g
  • carbs33.2g
  • sugars15.6g
  • fibre1.2g
  • protein9.5g
  • salt0.5g
    low

Method

  • step 1

    Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

  • step 2

    When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

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Overall rating

A star rating of 4.8 out of 5.64 ratings
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