Healthy spiced rice pudding
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
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Showing items 1 to 3 of 6
- 1 tsp butter
- 1l semi-skimmed milk+ 100ml
- 200g wholegrain rice
- 1 orangefinely zested
- 1 tsp mixed spice
- 1 tsp cinnamon
- A grating of nutmeg
- 1 tbsp orange segments
- honeyand raisins, to serve
Nutrition: per serving
- kcal224
- fat5g
- saturates2g
- carbs35g
- sugars8g
- fibre2g
- protein9g
- salt0.23g
Method
step 1
Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.
step 2
Serve topped with orange segments and honey, fruit and raisins, if you like.
