Healthy BBQ chicken
Coat skinless chicken breasts in our low-sugar barbecue glaze for a lovely, healthy summer meal to eat al fresco. Enjoy with an avocado and tomato salad on the side
Healthy ragu
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp rapeseed oil
- 2 large onions(320g), halved or quartered, then sliced
- 3 large garlic clovesfinely grated
- 500g 5% fat steak mince
- 500g carton passata
- 3 carrots(320g), finely chopped
- 1 tbsp thyme leaves
- 1 tbsp vegetable bouillon powder
- ½ tsp ground white pepper
- 200g frozen peas
- 4 jacket potatoesto serve
Nutrition: Per serving
- kcal493low
- fat9glow
- saturates2g
- carbs62g
- sugars20g
- fibre13ghigh
- protein36g
- salt2.3g
Method
step 1
Heat the oil in a large non-stick pan over a medium-low heat and fry the onions for 10 mins, stirring occasionally until golden. Stir in the garlic, then add the mince and cook, breaking it up with a wooden spoon as you do, for a few minutes more until browned.
step 2
Add the passata, carrots, thyme, bouillon powder and pepper, then cover and cook over a low heat for 25-30 mins, stirring occasionally until the meat is cooked and veg is tender. Add a splash of water to loosen, if you like, then stir in the peas and cook for 5-7 mins more until tender. Serve hot over jacket potatoes. Once completely cool, the mince sauce will keep frozen for up to three months. Defrost in the fridge overnight and reheat until piping hot.
