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Nutrition: per serving

  • kcal216
  • fat10g
  • saturates2g
  • carbs26g
  • sugars17g
  • fibre3g
  • protein3g
  • salt0.11g
    low

Method

  • step 1

    Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.

  • step 2

    Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.

  • step 3

    Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

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Comments, questions and tips (35)

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Overall rating

A star rating of 4.5 out of 5.42 ratings

custfaithful37626

They simply fall apart totally as you cut them. I put the whole lot into my granola tub to use it, but as flapjacks, this the worst recipe I've ever come across. Can only conclude that the volumes are wrong, as other comments here have said.

PDAY

question

where have the measurements gone for the spread and syrup on this recipe?

jamesleonie

Delicious! Are these ok to freeze?

Webbyfood

Tweaked recipe, I used Manuka honey, then drizzled black dark choc over the top... delicious 210 Oats 120 margarine 200 dates chopped 70 apricots chopped 25 hazelnut 80 mixed nuts 4 tbs flaxseed 1 tbs chi seeds 1 tbs syrup 2 tbs Manuka honey 50 mixed fruit

170 degrees for 25 mins

Lisa Rosa avatar
Lisa Rosa

Different recipe then!

iamnotgemma avatar

iamnotgemma

These are lovely! Like other comments below I used golden syrup and butter (as those were to hand) and they turned out perfectly.

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