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Nutrition: per serving

  • kcal226
    low
  • fat15g
  • saturates5g
  • carbs0.3g
    low
  • sugars0.2g
    low
  • fibre1g
  • protein23g
    high
  • salt1.23g

Method

  • step 1

    Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.

  • step 2

    Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 4.8 out of 5.41 ratings
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