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Nutrition: per serving

  • kcal392
    low
  • fat21g
  • saturates3g
  • carbs28g
  • sugars18g
  • fibre5g
  • protein23g
  • salt0.7g
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Method

  • step 1

    Blister the peppers under the grill or over a flame until blackened, then put in a bowl, cover with cling film and leave to cool. Peel and deseed the peppers, catching any juices by straining them into a small bowl and setting aside. Cut the pepper flesh into thin strips and set aside.

  • step 2

    Put 3 tbsp of the olive oil in a shallow pan with the onion, garlic and thyme stems, and sweat over a low heat for 15-20 mins until softened and starting to brown. Add the pepper strips, half the honey, half the pepper juice and 2 tbsp Sherry vinegar, and cook until it makes a sticky relish. Season with the paprika, stir through the olives and set aside – this is best served at room temperature.

  • step 3

    Mix the remaining pepper juices, vinegar and honey with 2 tbsp olive oil and half the thyme leaves to make a dressing, then set aside. Toss the flour with the rest of the thyme leaves and some seasoning, and use to dust the hake. Heat the remaining olive oil in a large non-stick frying pan and fry the hake for 6-8 mins, skin-side down until golden, then flip over and continue to fry until cooked through. Spoon a puddle of the pepper mix onto each plate and top with a piece of hake. Drizzle the dressing over the plate and serve.

Recipe from Good Food magazine, September 2013

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.8 out of 5.7 ratings

SianHill64

Cooked this for dinner this evening using red and yellow peppers from a jar. Although this meant I didn’t have juice for the dressing (not a problem as it turns out) it made it nice and easy. Tasted great.

Andy Murphy 2 avatar

Andy Murphy 2

A star rating of 5 out of 5.

This was absolutely delicious. The peppers have a sweet and sour quality which goes beautifully with the firm hake fillets. I didn't have sherry vinegar so I substituted with red wine and balsamic vinegar

Keith Bail avatar

Keith Bail

Easy! I cook a lot and found this method quite complex, far from easy. To do it right, it takes at least twice the preparation time. Grilling, steaming, skinning and slicing the peppers is no easy task. The Spanish potatoes suggested work really well with this dish and they are easy to do. All in…

tandemstoker

Very very good! I think it paid off spending a long time on the pepper relish. I used skinless cod, rather than hake. I used gluten-free flour to make this recipe suitable for coeliacs.

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