
Mango salad with avocado and black beans
- Preparation and cooking time
- Cook:
- No cook
- Easy
- Serves 2
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
- Gluten-free
- Healthy
- Vegan
- Vegetarian
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- 1 limezested and juiced
- 1 small mangostoned, peeled and chopped
- 1 small avocadostoned, peeled and chopped
- 100g cherry tomatoeshalved
- 1 red chillideseeded and chopped
- 1 red onionchopped
- ½ small pack corianderchopped
- 400g can black beansdrained and rinsed
Nutrition: Per serving
- kcal341low
- fat15g
- saturates3g
- carbs33g
- sugars18g
- fibre15g
- protein11g
- salt0.7g
Method
step 1
Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
RECIPE TIPS
CHOOSE BEANS IN WATER
Always choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.
TRY OUR FREE HEALTHY DIET PLAN
Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.
Recipe from Good Food magazine, June 2017
Comments, questions and tips (21)
Overall rating
22ograhamG2nzqINS
The best thing ever
Jenny_NA
Delicious and perfect for a hot summer day. It's more filling than a regular salad, so a perfect lunch or dinner when it's too warm to cook.
dalton.michael517x5oG3ZhN
I thought this salad was superb all the flavours came together and I will certainly be making it again.
gwenllianavmFBJ0D
A fresh and vibrant salad. I added a fennel bulb and chopped mint. My mangoes were not ‘ripe and ready’ as described by the supermarket. Luckily I had a tin of apricots which I used instead. A great alternative! Made an excellent contribution to a shared buffet.
MrsOB
Absolutely delicious and has become a firm favourite of mine for a light lunch. Lovely as speedy fish tacos with a tortilla and fish fingers!