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  • 1 lime
    zested and juiced
  • 1 small mango
    stoned, peeled and chopped
  • 1 small avocado
    stoned, peeled and chopped
  • 100g cherry tomatoes
    halved
  • 1 red chilli
    deseeded and chopped
  • 1 red onion
    chopped
  • ½ small pack coriander
    chopped
  • 400g can black beans
    drained and rinsed

Nutrition: Per serving

  • kcal341
    low
  • fat15g
  • saturates3g
  • carbs33g
  • sugars18g
  • fibre15g
  • protein11g
  • salt0.7g

Method

  • step 1

    Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

RECIPE TIPS
CHOOSE BEANS IN WATER

Always choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.

TRY OUR FREE HEALTHY DIET PLAN

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, June 2017

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A star rating of 4.7 out of 5.69 ratings
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