Grilled trout with dill & mustard sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 rainbow trout filletsboneless, skin-on
- 1 tbsp Dijon mustard
- ½ lemonjuiced
- 2 tsp honey
- 2 tbsp sunflower oilplus 1 tsp
- small bunch of dillfinely chopped
- 2 spring onionsfinely sliced
- 2 tsp capersrinsed and drained
- 250g pouch of pre-cooked grains, we used quinoa
- 120g watercress
Nutrition: Per serving
- kcal516
- fat23g
- saturates3g
- carbs47g
- sugars9glow
- fibre7ghigh
- protein28ghigh
- salt1.3g
Method
step 1
Heat the grill to high. Pat the trout dry using kitchen paper and put skin-side down on a baking tray. Sprinkle over a large pinch of fine sea salt and grill for 6-10 mins, depending on thickness, until crisp on top and cooked through.
step 2
Meanwhile, put the mustard, lemon juice, honey, 2 tbsp of the oil and most of the dill in a lidded jar and shake well to combine. Season well. Will keep for up to two days.
step 3
Heat the remaining oil in a large non-stick pan over a medium-high heat. Add the spring onions and capers and sizzle for 1-2 mins until slightly coloured. Mix in the grains, cook for 2 mins until heated through and season to taste. Serve alongside the trout with the watercress and remaining dill scattered over.
