
Grilled salmon salad with watercress yogurt dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 3 eggs
- 4 salmon filletsskin on, 100g each
- 1 pitta breadtorn into small pieces
- 2 romaine lettucehearts, separated and torn into pieces
For the dressing
- 50g watercresslarge stalks removed
- 1 tsp horseradishsauce
- 1 small garlic clovecrushed
- 150g pot natural bio yogurt
- squeeze lemon juice
Nutrition: per serving
- kcal341
- fat18g
- saturates4g
- carbs14g
- sugars6g
- fibre2g
- protein31g
- salt0.57glow
Method
step 1
Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.
step 2
Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.
step 3
Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.
step 4
Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.