Harissa chicken with chickpea salad
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Grilled peach, chicken & feta salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 400g pack mini chicken fillet
- 3 tbsp olive oil
- 4 ripe peachesstoned and cut into quarters
- 4 tsp sherry vinegar
- 1 tbsp clear honey
- 1 red chillifinely chopped
- 110g bag herb salad
- 100g feta cheesecrumbled
Nutrition: per serving
- kcal302low
- fat15g
- saturates5g
- carbs13g
- sugars13g
- fibre3g
- protein29g
- salt1.1glow
Method
step 1
Heat a griddle pan. Toss the chicken in ½ tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest.
step 2
Next toss the peach slices in ½ tbsp oil and some ground black pepper. Grill on their cut sides for 1-2 mins each side.
step 3
Mix the remaining olive oil, vinegar, honey and chilli. Toss with the salad leaves. Arrange the chicken and nectarine slices on top and scatter with the feta. Drizzle with the resting juices from the chicken and eat straight away.
