Name: Grilled fish with chunky avocado salsa
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: British
Ingredients: 1 ripe avocado; 2 ripe plum tomatoes each chopped into 6; 1 small red onion finely sliced; 3 tbsp olive oil plus some for drizzling; juice half a lemon or 1 lime; small bunch coriander leaves only; 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Home
Recipes
Grilled fish with chunky avocado salsa

Grilled fish with chunky avocado salsa

Good Food team

Save recipe

Serves 2

Easy

Cook: 10 mins - 15 mins

A star rating of 4.1 out of 5.10 ratingsRate

loading...

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Healthy

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Eton mess parfait with berry sauce

A star rating of 3.5 out of 5.4 ratings

Try our grilled fish with chunky avocado salsa, then try our grilled fish with new potato & spring onion crush, courgette & watercress salad with grilled fish & herbed aïoli, grilled fish with samphire, samphire & crab salad and the best salmon fish cakes. Next, discover more grilled fish recipes.

Ingredients

Nutrition

Units:

MetricUS

1 ripe avocado
2 ripe plum tomatoes

each chopped into 6
1 small red onion

finely sliced
3 tbsp olive oil

plus some for drizzling
juice half a lemon or 1 lime
small bunch coriander

leaves only
2 x 140g/6oz fish fillets, such as Pacific cod

or halibut, skin on

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal423
fat32g
saturates4g
carbs6g
sugars0g
fibre3g
protein28g
salt0.25g

low

Method

step 1

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
step 2

Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

RECIPE TIPS

MAKE IT MEATY OR MORE SUBSTANTIAL

Try the chunky salsa with griddled chicken breasts or steak. Or to make it more substantial, griddle thick slices of ciabatta before you cook the fish, then drizzle with a little olive oil. Pile the salsa on top of the bread before serving. Or serve with buttered new potatoes.

Recipe from Good Food magazine, June 2005

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.1 out of 5.10 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now