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Nutrition: per serving

  • kcal191
    low
  • fat9g
    low
  • saturates3g
  • carbs19g
  • sugars8g
  • fibre5g
  • protein8g
  • salt0.5g
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Pop 33 x 23cm baking tray in the oven to heat up. Brush a griddle pan with about 1 tsp of the oil and griddle the aubergines until nicely charred, then remove. Repeat with the courgettes and onions, using a little more oil if you need to.

  • step 2

    Remove the tray from the oven and brush with a little oil. Brush a large sheet of filo with oil, top with another sheet, add a little more oil and repeat with the final sheet. Transfer the pastry to the hot tray, pushing it into the edges a little.

  • step 3

    Arrange the griddled veg on top, then season. Add the tomatoes, cut-side up, then drizzle on the vinegar and any remaining oil. Crumble on the feta and sprinkle with oregano. Cook for about 20 mins until crispy and golden. Serve with the dressed mixed salad leaves.

Recipe from Good Food magazine, December 2013

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.5 out of 5.30 ratings

neenyg

How are calories calculated with this dish? I've reached 250 calories already, before adding any salad, and certainly no dressing on that salad. This is not a 5:2 dish, as many aren't on this site it seems. Buyer beware

Welsh Rabbit

I think they have confused themselves over the difference between a tablespoon and a teaspoon. Their calorie count is about right if you use 2 tsp of oil rather than 2 tbsp.

flauffy

A star rating of 4 out of 5.

I've made this a couple of times now and it's a really simple and tasty dish. For me, filo is by far the best pastry, it makes the tart light and crunchy, perfect for summer. I usually chop all the veggies and roast them for half an hour before piling them on top of the filo with feta and balsamic…

katieargent

Thank you for sharing this. I have just made it. I didn’t have a griddle pan so just through all the veggies in raw .. but I think I’ll try ore roasting them first next time.

simonr

A star rating of 5 out of 5.

Loved it, will be making again.

carrot68

A star rating of 4 out of 5.

Really delicious although the base was thin but i guess thats why it is good for a 5:2 diet recipe meal.For the ready rolled filo I got from Sainsbury's, I found there was a lot of courgette that didnt fit on the pastry so I would use 1 next time. Also i used 1 onion rather than 2. Would definitely…

lovecake5

A star rating of 5 out of 5.

Ate this at my sister-in law's house and loved it! She served it with other salad things together with themixed leaves, but for a Fast Day on 5:2 it's a delicious main meal for me!

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