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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

A glass of kale and avocado smoothie
Avocado smoothie
A star rating of 4.1 out of 5.19 ratings

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Healthy baked beans served with jacket potatoes
Healthy baked beans
A star rating of 5 out of 5.16 ratings

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

Two bowls of cinnamon baked oats with blueberries on top
Healthy baked oats
A star rating of 4.5 out of 5.6 ratings

Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Although usually served for breakfast, they make a great little snack

  • ½ small avocado
    peeled and stoned
  • 1 tsp spirulina powder
  • 50g baby spinach
  • ¼ cucumber
    roughly chopped
  • 1 lime
    zested and juiced
  • 10g mint
    plus a sprig to garnish (optional)
  • 75ml apple juice
    (not from concentrate), chilled
  • 1 tsp honey
    (optional)

Nutrition: Per serving (1)

  • kcal176
  • fat11g
  • saturates2g
  • carbs11g
  • sugars8g
  • fibre3g
  • protein7g
  • salt0.2g
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Method

  • step 1

    Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.

  • step 2

    Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

Recipe from Good Food magazine, May 2022

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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.7 ratings

gm_3341847

question

This is a great and a healthy option for people and it will keep their body healthy and well balanced

david.rachel2017SCxe38pj

This smoothie is great, I love to powerlift and work out 3 times a day, 7 days a week. so I added 5 chicken breasts to mine for some added protein. Was a bit on the thick side but was fine once I added some more water

16732_zqNmI2U

it tasted like dookie booty my grandmas ashes made a good relish

W if you eat gwandmaw

THE_REVIEWING_CHEF

♡ I really loved this smoothie! ♡

16732_zqNmI2U

lia

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