Ad
Loading...

Nutrition: Per serving

  • kcal298
  • fat20g
  • saturates4g
  • carbs8g
  • sugars6g
  • fibre6g
  • protein18g
  • salt0.8g

Method

  • step 1

    Heat the oil in a large frying pan. Add the leeks and a pinch of salt, then cook until soft. Add the garlic, coriander, fennel and chilli flakes. Once the seeds begin to crackle, tip in the spinach and turn down the heat. Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of the pan. Pour a little oil into the pan, then crack in the eggs and fry until cooked to your liking.

  • step 2

    Stir the yogurt through the spinach mix and season. Pile onto two plates, top with the fried egg, squeeze over a little lemon and season with black pepper and chilli flakes to serve.

Recipe from Good Food magazine, April 2018

Ad

Comments, questions and tips (13)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.18 ratings

asosjobs2062JRSt2mm

❤️❤️Quick & Easy 7 Day Keto Food Plan Helps You Stop Stubborn Weight Gain & Get Your Figure Back. Visit the link to get access now👉 https://bit.ly/7Day-Keto-Food-Plan

asosjobs2062JRSt2mm

wow

Katya Lester avatar

Katya Lester

Throw in an avocado and it's even better 😫💦

This has been removed

nishachatwaniA1m3KyMu

Rapeseed oil and any other vegetable oils are highly inflammatory. I would suggest using butter, ghee or coconut oil instead. Veg oils are NOT part of the keto diet so this recipe is quite misleading

Ad
Ad
Ad
Loading...
Loading...