Chicken with lemons, sumac & spiced yogurt
Love roast chicken but want to give it a summer twist? John Torode, MasterChef judge and chef shows you how
Green beans with shallots, garlic & toasted almonds
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 300g green beans
- 2 tbsp olive oil
- 2 small shallotsvery finely sliced
- 3 garlic clovesthinly sliced
- squeeze lemon
- 2 tbsp toasted flaked almonds
Nutrition: per serving
- kcal47
- fat3g
- saturates0g
- carbs3g
- sugars2g
- fibre2g
- protein3g
- salt0glow
Method
step 1
Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
step 2
Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
