Herb omelette with fried tomatoes
Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
Green bean & penne salad with tomato and olive dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 75g wholemeal penne
- 160g green beanstrimmed and cut into short lengths
- 1 large red onionhalved and thinly sliced
- 2 tomatoeschopped
- 1 tbsp rapeseed oil
- 2 tbsp apple cider vinegar
- 10g basil leaves
- 4 Kalamata oliveschopped
- large handful rocket
Nutrition: per serving
- kcal265low
- fat8glow
- saturates1g
- carbs36g
- sugars10g
- fibre9g
- protein9g
- salt0.3g
Method
step 1
Boil the pasta in a pan of water for 5 mins. Add the beans and onion, return to the boil and cook for 5 mins more.
step 2
Meanwhile, put the tomatoes in a bowl with the oil, vinegar and basil (saving a couple of leaves), then blitz with a hand blender to make a dressing.
step 3
Drain the pasta and beans, tip into the dressing, add the olives and mix well. Spoon onto plates and top with the basil leaves and rocket, or pack into lunchboxes, cool, then top with the rocket and basil. Can be chilled for up to one day ahead.
