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Nutrition: per serving (for 4)

  • kcal371
  • fat28g
  • saturates9g
  • carbs5g
  • sugars0g
  • fibre1g
  • protein24g
  • salt2g
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Method

  • step 1

    Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.

  • step 2

    Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places – about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

RECIPE TIPS
MAKE IT MEATY

For a non-vegetarian version why not ripple over slices of ham or bacon before scattering over the feta, then grill until crispy.

Recipe from Good Food magazine, May 2005

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Comments, questions and tips (38)

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Overall rating

A star rating of 4.8 out of 5.62 ratings

Huma1

Easy to make and pretty tasty. Ate half and then had the rest later. It reheated fine in the microwave (just warm for one minute). Good way to use up some leftover ingredients in the fridge.

richardsgang0_M5eG10

Very nice

Sihar

Delicious - particularly with some smoked ham in it

kingola

absolutely fantastic 👏

nanagerry

question

Can this be cooked in advance and frozen? I have frozen frittatas before but just wondering about this. Thanks

goodfoodteam avatar
goodfoodteam

Hi, yes this can be frozen. Defrost in the fridge overnight before serving. Best wishes, BBC Good Food Team.

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