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Nutrition: per serving

  • kcal332
    low
  • fat16g
  • saturates6g
  • carbs29g
  • sugars25g
  • fibre6g
  • protein20g
  • salt1.1g
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Method

  • step 1

    Heat the grill to high. Put the oil and onions in a medium-to-large ovenproof non-stick frying pan and sweat on a low-medium heat with the lid on for about 10 mins, or until they begin to soften and brown a little at the edges. Reduce heat to low, add the honey, stir well, then leave to bubble for 1 min or so. Meanwhile, crack the eggs into a bowl and beat with a fork, then add some black pepper.

  • step 2

    Pour the eggs into the pan and cook for 5-6 mins until almost set. Break the goat’s cheese into large chunks and dot over the top. Place the frittata under the hot grill for 3 mins, then shake to check that the egg is set firm and the cheese is soft and bubbling. Pop it back under the grill for 1 min or so more if needed.

  • step 3

    Mix the salad leaves and beetroot in a large bowl. Dress with the lemon juice and toss. Cut the frittata into quarters – cool then chill half for Frittata and salad (see 'goes well with'). Serve the rest warm with the salad on the side.

Recipe from Good Food magazine, July 2014

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Comments, questions and tips (13)

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Overall rating

A star rating of 4.6 out of 5.26 ratings
Aitcheff avatar

Aitcheff

Delicious, and as someone else commented, still tasty cold the next day. I was slightly anxious about the addition of honey, but truly, it helps caramelise and sweeten the onions and is perfect with the goat cheese.

Sistafista6969

whats your linked sugar plum

Taddygirl

Really tastey, my son loved it. 5 stars from us!

flogoodison

A star rating of 5 out of 5.

So delicious, filling, healthy and easy!

baitman

question

Are you sure the calorie count is right? Even with the eggs and goat's cheese alone - 8 eggs is ~640kcal, and 140g goat's cheese is ~500 cal. So if you split that between two portions, that's 570kcal a serving, not 332...

ckrnt7zkyn_znFijHE

It serves 4, not 2

missyguy1 avatar

missyguy1

A star rating of 5 out of 5.

Delicious and filling, simple flavours easy and quick to make, most certainly will do again. I made a Rocket Spinach and Tomato salad. Didn't make the lemon dressing and forgot to buy the beetroot, so just had salad which was perfect as the Frittata gave enough favour. 5 stars thankyou !

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