Glazed salmon with green bean & bulgur salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 140g bulgur wheat
- 1 tbsp olive oil
- 2 skinless salmon fillets
- 6 spring onionssliced
- juice and zest ½ lemon
- 1 tbsp clear honey
- juice 1 orangeplus 1 tsp zest
- 200g trimmed fine green beans
Nutrition: per serving
- kcal603
- fat23g
- saturates4g
- carbs66g
- sugars13g
- fibre3g
- protein38g
- salt0.18glow
Method
step 1
Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
step 2
Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.
