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Nutrition: per serving

  • kcal61
  • fat4g
  • saturates2g
  • carbs7g
  • sugars6g
  • fibre3g
  • protein1g
  • salt0.16g
    low
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Method

  • step 1

    Trim the carrots and cook in boiling water for 4-6 mins until just tender, then drain. Melt the butter in a large frying pan, add the drained carrots, then fry over a high heat for 1 min. Pour over the orange juice and cook for a further 2-3 mins, bubbling the sauce and stirring to thoroughly coat the carrots. Finally, stir in the chopped parsley and serve.

RECIPE TIPS
PREPARE AHEAD

Make the dish up to a day ahead, tip into the

serving dish and chill. Reheat in the microwave

in a covered dish for 3-4 mins on High.

Recipe from Good Food magazine, January 2007

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Comments, questions and tips (7)

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Overall rating

A star rating of 5 out of 5.11 ratings
Fink1 avatar

Fink1

Excellent, I wish I had cooked mine just a little longer but these were great

djpdonnelly

Just made these and they're now in the fridge to be reheated for Christmas dinner. Had a taste and they are lovely. I was a bit worried the orange would be overpowering but you can barely taste it.

HV1

Oh dear

LilRockapotamus

tip

Try substituting the parsley with tarragon for a subtle hint of aniseed. I found the parsley in this dish just serves as greenery for presentation. With the tarragon you get the prettiness and a bit more flavour.

alisonminchin@btinternet.com

question

Anyone considered adding star anise to this? (nod to Tom Kerridge)

lawbowles

A star rating of 5 out of 5.

I can't think of a better way to serve carrots, this recipe is wonderful.

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